J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130712
Description: 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Results: 11m 40s
Workout scaled
Modifications at: 65
Warmup: Row 500 Meters
50 Sit-ups

3X5
Squat Clean (75/45)
Jerk (75/45)

3X5
Squat Clean and Jerk (95/65)

HAM/ YTWL

Squat Clean and Jerk practice
Cooldown: http://www.mobilitywod.com/2012/02/case-study-tight-ankles-bad-squatting/

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 Crossfit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 11m 40s
Workout Scaled