J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 105 lbs
Performed as RX
Warmup: Row 500 meters
15 PB Leg Curl
15 Russian Twist
15 DB Bent over row

MOB #2/ Rock Bottom

WOD Practice: 10 minutes on Squat then attempt to find your max; 10 minutes on SP and then attempt to find your max; 10 minutes on Deadlift and then attempt to find your max
Athlete's Notes: worked on technique. Never hit max

1 similar workout

Date Name WorkoutDescription Results
07/11/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 105 lbs
Performed as RX