Performed at: | Lalanne Fitness |
Workout Name: | Morning |
Description: | Skill Parallete work L sits Shoot throughs Handstands Frog stand Partner WOD 10 rounds 10x10 banded sprints 10 squat snatches (35#) |
Results: | 75m 00s Workout scaled |
Warmup: | Mobility Calves and shoulders stretches Warm up Ladder drills (side by side, doubles, push-ups) 4 shoot throughs 3 wall touches |
Athlete's Notes: | Partner split, Beth left so I did the last 5 solo... Longest morning ever!!!! |