Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

July 9, 2013

Performed at: Lalanne Fitness
Workout Name: Morning
Description: Skill
Deconstructed "Curtis P"
10 Reps on every minute for 10 mins
3 power cleans 53/43#
6 lunges 53/43#
3 push jerks 53/43#

"Jackie"
Row 1000 m
50 thrusters 33#
30 pull ups (blk band)
14:09
Results: 60m 00s
Performed as RX
Warmup: Stretch
Foam rolling
Hamstring stretch
Athlete's Notes: Minimized weights on deconstructed curtis p after 5 reps... Definitely put in work tho... it was rough... majority would have 20 sec rest, I would have 5 or sometimes just start right on the next minute, Ahhhhh. Jackie was hard esp during the pull ups since my wrists broke earlier, lol. -_-

4 similar workouts

Date Name WorkoutDescription Results
07/13/2013 Morning 4.85 mile run :) 60m 00s
Performed as RX
07/09/2013 Morning Skill
Deconstructed "Curtis P"
10 Reps on every minute for 10 mins
3 power cleans 53/43#
6 lunges 53/43#
3 push jerks 53/43#

"Jackie"
Row 1000 m
50 thrusters 33#
30 pull ups (blk band)
14:09
 60m 00s
Performed as RX
06/18/2013 Morning "Kelly"
5 rounds
Run 400m
30 box jumps (12")
30 wall balls 10#
Scaled- 31:24		 50m 00s
Workout Scaled
06/10/2013 Morning Strength:
bench press 1-1-1 (75#)
strict pull up 1-1-1 (white)



WOD:
"Volkswagen"
21-15-9
bench press (70%, 45#)
pull ups (not strict, black)

 60m 00s
Workout Scaled