Performed at: | Lalanne Fitness |
Workout Name: | Morning |
Description: | Strength 5x3 Shoulder press+push press+push jerk (1 rep each) 50# WOD "300" 25 pull ups (blk band) 50 dead lifts (75#) 50 push ups (knees) 50 box jumps (12") 50 floor wipers (45#) 50 1 arm db c&j (20#) 25 pull ups (blk band) Time: 18:58 |
Results: | 60m 00s Workout scaled |
Warmup: | Partner stretch 2 rounds 8 dynamic push ups 8 strict press 8 front squats 8 floor wipers |
Athlete's Notes: | Had a little knee pain but stretched my hamstring (right) and relieved the pain before anything... def helped. It was a rough one, though extremely scaled, I made it in less than 23 mins (which was the cut-off). Whoo hoo! ^_^ |