J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 14m 56s
Workout scaled
Modifications at: pull-ups with band
Warmup: Run 400 meters

2 Rounds:
10 Push-ups
10 Squat Jumps
10 Russian Twist

Couch/ SAM
Cooldown: Supple Leopard
Athlete's Notes: can't Kipp. large amount of pull-ups too hard

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 14m 56s
Workout Scaled