Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 1, 2013

Performed at: CrossFit Diem
Workout Name: 130701
Description: AMRAP in 10 minutes of:
Burpee Broad Jumps (48 ft)
15 Kipping Pull ups

For burpee long jumps, take chest and thigh to ground and then jump forward as far as possible. Forty-eight feet is 8 mats, lengthwise.

If you do not have pull ups, you will substitute 5-10 solid kipping pull up attempts. Real attempts. NO - bands or strict pull ups are not allowed.
Results: 4 rounds 12 reps
Performed as RX

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