Performed at: | CrossFit Diem |
Workout Name: | 130701 |
Description: | AMRAP in 10 minutes of: Burpee Broad Jumps (48 ft) 15 Kipping Pull ups For burpee long jumps, take chest and thigh to ground and then jump forward as far as possible. Forty-eight feet is 8 mats, lengthwise. If you do not have pull ups, you will substitute 5-10 solid kipping pull up attempts. Real attempts. NO - bands or strict pull ups are not allowed. |
Results: | 4 rounds 12 reps Performed as RX |