Performed at: | CrossFit Diem |
Workout Name: | 130701 |
Description: | Strength Back Squats 5-5-5 reps For the first time, we are going with 3 sets of 5 rather than the opposite. For this workout, you will use 5# heavier than last week but the SAME WEIGHT for all 3 sets. Complete on a 3 minute clock. |
Results: | 320 lbs Performed as RX |