Jessica Rogers

Hometown:

Anniston, AL

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

June 27, 2013

Performed at:	CFSF
Workout Name:	Crossfit.com 130627
Description:	Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double-unders Post rounds and reps completed
Results:	3 rounds 10 reps Workout scaled
Modifications at:	Sub single jump rope 3:1
Warmup:	Run 400 meters Row 500 meters 50 Sit-ups (20/16) 25 Reverse Hyper 25 Burpee Pull-ups Super HAM/ YTWL Doubles Practice

Date	Name	WorkoutDescription	Results
06/27/2013	Crossfit.com 130627	Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double-unders Post rounds and reps completed	3 rounds 10 reps Workout Scaled