Lynde Nanson

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130625
Description: Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups
Results: 04m 34s
Workout scaled
Modifications at: 155 lbs deadlift
Warmup: 400 meter run
3 X 10:
10 KB Swings
10 Hollow Rock
10 Superman Rocks
WOD Prep: 2 sets of 5 Deadlift/Sit-ups
Cooldown: 25 Roll Back to Pancake
Posterior Chain MOB from Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 04m 34s
Workout Scaled