Performed at: | CrossFit Diem |
Workout Name: | 130624 |
Description: | Strength back squat 3-3-3-3-3 Determine your work sets with a warm-up of 5-3-2, trying to go up 5lbs from last week. Work sets will be on the clock w/ a 90sec rest. |
Results: | 315 lbs Performed as RX |