Performed at: | CrossFit Diem |
Workout Name: | 130624 |
Description: | 5 rounds for time of: 200m run 15 chest-to-bar pull-ups 15 handstand pushups Scaling for chest-to-bar pull-ups - chin above bar pull-ups, or STRICT banded pull-ups and NO KIPPING. The handstand pushups will be scaled with STRICT barbell press - (125/105) (115/95) (95/75) - anything below 95/75 will be 25 reps. There is a 20min time cap for this WOD. |
Results: | 3 rounds 6 reps Performed as RX |