Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

June 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: grind
Description: 3 rounds for time

10 burpees
15 jumping jacks (4 count)
20 squats
25 sit ups
30 push ups hand release
run 400 meters
Results: 19m 50s
Performed as RX
Athlete's Notes: first workout in a month after my injury. my wind is gone and my push ups were gone. no pain in neck or back.

3 similar workouts

Date Name WorkoutDescription Results
06/04/2013 grind 3 rounds for time

10 burpees
15 jumping jacks (4 count)
20 squats
25 sit ups
30 push ups hand release
run 400 meters		 19m 50s
Performed as RX
11/26/2012 the grind 3 rounds

10 burpees
15 four count jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 16m 50s
Performed as RX
05/15/2012 the grind 3 rounds

10 burpee
15 jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 15m 40s
Performed as RX