Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

June 1, 2013

Performed at: Clarksville, TN
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 21 rounds 0 reps
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
05/04/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 0 reps
Performed as RX
04/02/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 15 reps
Performed as RX
03/06/2014 Cleans and Cindy 20 min AMRAP of
3 cleans, 185#
1 round of Cindy
5 pull-ups
10 push-ups
15 squats		 7 rounds 8 reps
Performed as RX
02/20/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
01/30/2014 Power Cleans with Cindy 20 min AMRAP of:
3 power cleans, 135#
1 round of cindy
(5 pull-ups, 10 push-ups, 15 squats)
 11 rounds 0 reps
Performed as RX
11/18/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 5 reps
Performed as RX
10/30/2013 Hang Cleans and Cindy 10 rounds of
3 hang cleans 155#
1 round of cindy
5 pull-ups
10 push-ups
15 squats		 20m 06s
Performed as RX
07/23/2013 3 mile run and Cindy 1.5 mile run
1.5 mile distance sprints
10 rounds of Cindy
5 pull-ups
10 push-ups
15 squats 		35m 00s
Performed as RX
07/16/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Performed as RX
06/01/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
03/04/2013 Rowing and Cindy 5 rounds for time of:

2 mins of rowing and 2 mins of Cindy

total rowing 2600m and average 3 rounds of Cindy per round		 5 rounds 0 reps
Performed as RX
02/27/2013 Cleans & Cindy WOD: 15 min AMRAP:

6 Hang Cleans 155#
between cleans perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)		 9 rounds 10 reps
Performed as RX