Performed at: | BC Athletics |
Workout Name: | 3R4T |
Description: | Buy In: 10 Minute 1RM on Front Squat - 235lbs 15 Front Squats - 115 / 75 15 Hand Release Push Ups 15 Hang Power Cleans - 115 / 75 |
Results: | 7m 26s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |