Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 15, 2013

Performed at: BC Athletics
Workout Name: 3R4T
Description: Buy In:
75 Air Squats

400 Meter Run
_______________

Repeat 3 times

10 Burpees
20 TTB
30 DU / 60 Singles

_______________

400 Meter Run
Results: 22m 02s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 75 Abmats

3 similar workouts

Date Name WorkoutDescription Results
04/29/2013 3R4T Buy In:

10 Minute 1RM on Front Squat - 235lbs

15 Front Squats - 115 / 75
15 Hand Release Push Ups
15 Hang Power Cleans - 115 / 75		 7m 26s
Performed as RX
04/15/2013 3R4T Buy In:
75 Air Squats

400 Meter Run
_______________

Repeat 3 times

10 Burpees
20 TTB
30 DU / 60 Singles

_______________

400 Meter Run		 22m 02s
Performed as RX
04/12/2013 3R4T Buy In: 3 x 10 Pull Ups & 3 x 20 Second Handstand Holds

100 Foot Walking Lunges - 45lbs
50 Air Squats
25 back Extensions		 14m 48s
Performed as RX