Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 12, 2013

Performed at: BC Athletics
Workout Name: 3R4T
Description: Buy In: 3 x 10 Pull Ups & 3 x 20 Second Handstand Holds

100 Foot Walking Lunges - 45lbs
50 Air Squats
25 back Extensions
Results: 14m 48s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

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