Performed at: | BC Athletics |
Workout Name: | 3R4T |
Description: | Buy In: 3 x 10 Pull Ups & 3 x 20 Second Handstand Holds 100 Foot Walking Lunges - 45lbs 50 Air Squats 25 back Extensions |
Results: | 14m 48s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |