Performed at: | Sheepdog CrossFit |
Workout Name: | Michael |
Description: | Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups |
Results: | 20m 16s Performed as RX |
Athlete's Notes: | Way off PR, but I used the Rogue GHD for BEs and it felt harder for some reason. Abmat SUs unbroken. |