C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

May 9, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	22m 36s Performed as RX
Athlete's Notes:	Rds-341,445,443,434,454

Date	Name	WorkoutDescription	Results
07/26/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 44s Performed as RX
05/09/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	22m 36s Performed as RX
06/05/2012	Nancy	5 rounds for time of: 400 meter run 75 pound Overhead squat, 15 reps	20m 29s Workout Scaled