Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 5, 2013

Performed at: Sheepdog CrossFit
Description: 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat
Results: 461 reps
Performed as RX
Athlete's Notes: Used Abmat this time, and all totals went way down. P/U (52/40) S/U (59/52) FK (77/70) SQ (59/56) Totals 92/107/147/115. Comparison to Feb 2013: -5/ -21/-3/-7

10 similar workouts

Date Name WorkoutDescription Results
08/30/2024 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 385 reps
Performed as RX
08/31/2020 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 475 reps
Performed as RX
09/15/2018 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 483 reps
Performed as RX
04/02/2018 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 512 reps
Performed as RX
06/07/2017 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 491 reps
Performed as RX
06/30/2016 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 441 reps
Performed as RX
02/14/2015 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 510 reps
Performed as RX
05/01/2014 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 496 reps
Performed as RX
07/20/2013 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 470 reps
Performed as RX
05/05/2013 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 461 reps
Performed as RX