C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 13m 06s
Workout scaled
Modifications at: 115 snatch
Athlete's Notes: MU strung 3 together on first and last set

3 similar workouts

Date Name WorkoutDescription Results
12/20/2014 Outlaw 141220 amanda 5 x 3 BP- 165,185,185,185,185

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.		 17m 16s
Performed as RX
04/29/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 13m 06s
Workout Scaled
06/19/2012 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 25s
Workout Scaled