Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 9m 01s
Workout scaled
Modifications at: Used 185 instead of 225

First seven regular HSPU's rest front facing wall. Couldn't get back over the top.
Warmup: Row 500M
Athlete's Notes: Wasted a lot of time trying to get HSPU's. able to do last set unbroken. Second was done 8/7. First 7/7/7.

2 similar workouts

Date Name WorkoutDescription Results
09/19/2019 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 08m 19s
Workout Scaled
04/12/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 01s
Workout Scaled