Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130105
Description: Overhead Squat 3-3-3-3-3 reps
Results: 105-145-155-165-170 lbs
Performed as RX
Athlete's Notes: Did this at the academy. Had to clean the weight before setting up and squatting it.

3 similar workouts

Date Name WorkoutDescription Results
04/08/2013 CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 145-145-155-165-175 lbs
Performed as RX
01/30/2013 CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 105-145-155-165-170 lbs
Performed as RX
09/19/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 135-135-145-155-165 lbs
Performed as RX