Tamra O'Halloran
March 16, 2013
| Performed at: | Garage Gym 702 |
| Workout Name: | WOD 3 SF Prep |
| Description: | 3 rounds 5 x Clean and Front Squat 20 x Swing 5 x Clean and Front Squat 5 x Clean and Press 5-8 x Clean and Front Squat 5 x Get-up 5 x Clean and Front Squat 10 x Snatch 5 x Clean and Front Squat |
| Results: | 60m 11s Performed as RX |
| Warmup: | Primal Move 10 pumps Pigeon stretch Hip mobility opener 20 Russian twist 10lb med ball |
| Cooldown: | Laying flat on the ground and moaning |
| Athlete's Notes: | Clean and front squat and swings done with 20kg bell, clean and press done with 16kg bell, snatches right done with 16kg bell, snatches left done with 30lb bell. Turkish get ups done with 30lb bell. Left toe in great pain. |
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