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Tamra O'Halloran

Hometown:

Las Vegas, NV

Gym:

Gender:

Female

Age:

55

Height:

--

Weight:

--

March 10, 2013

Performed at:	Garage Gym 702
Workout Name:	WOD 3 SF Prep
Description:	3 rounds Double Kettlebell- 2 x 12kg 5 x Clean and Front Squat 20 x Swing Outside of the legs 5 x Clean and Front Squat 5 x Clean and Press 5 x Clean and Front Squat 5 x Get-up L/R 5 x Clean and Front Squat 10 x Snatch L/R 5 x Clean and Front Squat
Results:	42m 27s Performed as RX
Warmup:	Primal Move 10 minute amrap 10 squats 10 halo 10 pumps pullups 5,4,4,3,2,2
Athlete's Notes:	only turkish getup was not done with double kb. TGU was done 5 each side round 1 1 each side x 5 each side round 2 2 x 2 x 1 each side round 3

2 similar workouts

Date	Name	WorkoutDescription	Results
03/16/2013	WOD 3 SF Prep	3 rounds 5 x Clean and Front Squat 20 x Swing 5 x Clean and Front Squat 5 x Clean and Press 5-8 x Clean and Front Squat 5 x Get-up 5 x Clean and Front Squat 10 x Snatch 5 x Clean and Front Squat	60m 11s Performed as RX
03/10/2013	WOD 3 SF Prep	3 rounds Double Kettlebell- 2 x 12kg 5 x Clean and Front Squat 20 x Swing Outside of the legs 5 x Clean and Front Squat 5 x Clean and Press 5 x Clean and Front Squat 5 x Get-up L/R 5 x Clean and Front Squat 10 x Snatch L/R 5 x Clean and Front Squat	42m 27s Performed as RX