Garage Gym 702
Gym Information
Address:
Las Vegas/Henderson, NV
United States
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 23, 2012 - 17 workouts posted
Sunday, April 07, 2013Class:
All Warmup:
On your own Description:
5 Rounds 3 Minute AMRAP 5 Push Ups 10 Squats 15 Sit Ups Cooldown:
You better be stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
5+330reps
Male Scaled:
Female Scaled:
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Tuesday, March 26, 2013Class:
All Workout Name:
Jeremy's Anniversary Swings Description:
5 rounds
15 2 handed swings 10 around the body L/R 20 transfers 10 rows L/R Performed by 1 athlete
Podium
Male RX:
Female RX:
11:31
Male Scaled:
Female Scaled:
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Tuesday, March 12, 2013Class:
All Warmup:
Primal Move at noon and at 6:00pm HIp opener at noon and at 6:00pm Pull-ups at 6pm 5,4,4,3,2 Workout Name:
Kettbell WOD 4: Heavy swings Description:
Noon Superset Pull throughs 5 x 10 Pull-ups 5,4,3,2,1 Back Extensions 5 x 10 Superset 5 x 10 lat pulldowns 75, 90 x 4 cable rows 75 x 5 Evening 10 minutes EMOM @ 45lbs 8R/8L Cooldown:
noon:
Russian twists cobra stretch 6pm 50 BW squats Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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