Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
55
Height:
--
Weight:
--

March 15, 2013

Performed at: Garage Gym 702
Workout Name: WOD 2 SF Prep
Description: 3 rounds 2x 16kg bells
5 x Clean and Press
5x Get-up L/R
5 x Clean and Press
5 x Clean and Front Squat
5 x Clean and Press
10 x Swing
5 x Clean and Press
10 x Snatch right only left hand tore
5 x Clean and Press
Results: 50m 00s
Performed as RX
Warmup: Primal Move warmup
Hip opener from mwod
Arm bar with8kg bell
Bretzel 2.0 stretch
Athlete's Notes: Dbl 16kg for all movement. Mistakenly did a 30lb bell for my left side Turkish get ups and 16kg for right side.

3 similar workouts

Date Name WorkoutDescription Results
03/15/2013 WOD 2 SF Prep 3 rounds 2x 16kg bells
5 x Clean and Press
5x Get-up L/R
5 x Clean and Press
5 x Clean and Front Squat
5 x Clean and Press
10 x Swing
5 x Clean and Press
10 x Snatch right only left hand tore
5 x Clean and Press		 50m 00s
Performed as RX
03/09/2013 WOD 2 SF Prep 3 rounds
8 x Clean and Press
10 x Get-up
8 x Clean and Press
8 x Clean and Front Squat
8 x Clean and Press
20 x Swing
8 x Clean and Press
10 x Snatch
8 x Clean and Press		 59m 10s
Performed as RX
03/09/2013 WOD 2 SF Prep 3 rounds done with 30lb kb
8 x Clean and Press
10 x Get-up
8 x Clean and Press
8 x Clean and Front Squat
8 x Clean and Press
20 x Swing
8 x Clean and Press
10 x Snatch each side
8 x Clean and Press		 59m 10s
Performed as RX