Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
55
Height:
--
Weight:
--

March 9, 2013

Performed at: Garage Gym 702
Workout Name: WOD 2 SF Prep
Description: 3 rounds done with 30lb kb
8 x Clean and Press
10 x Get-up
8 x Clean and Press
8 x Clean and Front Squat
8 x Clean and Press
20 x Swing
8 x Clean and Press
10 x Snatch each side
8 x Clean and Press
Results: 59m 10s
Performed as RX
Warmup: Primal Move warmup
10 minute amrap
10 squats
10 halos
10 pumps
pullups 5-4-3-3-3
tactical frog
Cooldown: foam roll, aslr, couch stretch
Athlete's Notes: turkish get ups done as singles each side x 5 per rounds One left, one right x 5

3 similar workouts

Date Name WorkoutDescription Results
03/15/2013 WOD 2 SF Prep 3 rounds 2x 16kg bells
5 x Clean and Press
5x Get-up L/R
5 x Clean and Press
5 x Clean and Front Squat
5 x Clean and Press
10 x Swing
5 x Clean and Press
10 x Snatch right only left hand tore
5 x Clean and Press		 50m 00s
Performed as RX
03/09/2013 WOD 2 SF Prep 3 rounds
8 x Clean and Press
10 x Get-up
8 x Clean and Press
8 x Clean and Front Squat
8 x Clean and Press
20 x Swing
8 x Clean and Press
10 x Snatch
8 x Clean and Press		 59m 10s
Performed as RX
03/09/2013 WOD 2 SF Prep 3 rounds done with 30lb kb
8 x Clean and Press
10 x Get-up
8 x Clean and Press
8 x Clean and Front Squat
8 x Clean and Press
20 x Swing
8 x Clean and Press
10 x Snatch each side
8 x Clean and Press		 59m 10s
Performed as RX