Performed at: | CrossFit Diem |
Workout Name: | 130311 |
Description: | Prison Workout: 10, 8, 6, 4, 2 reps of each 1A) Ring dips 1B) T2B 1C) Feet Elevated Push Ups 1D) Lateral squat jumps 1E) Lunge jumps ** Rest 3 Minutes 2) 10 Minutes of Various Hand Walking Practice: Dont count sets, just play and experiment with the below variations of hand walks. - Power Wheel Crawl - Lateral Wall Walks - Vertical Wall Walks - Handstand Holds - Handstand walking |
Results: | 30m 00s Performed as RX |
Athlete's Notes: | worked on free headstand to kip hspu - couldn't keep balance - also worked on wall hspu walking and did a couple cartwheels! |