Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 12, 2013

Performed at: CrossFit Diem
Workout Name: 130311
Description: Prison Workout: 10, 8, 6, 4, 2 reps of each

1A) Ring dips
1B) T2B
1C) Feet Elevated Push Ups
1D) Lateral squat jumps
1E) Lunge jumps

** Rest 3 Minutes

2) 10 Minutes of Various Hand Walking Practice: Dont count sets, just play and experiment with the below variations of hand walks.

- Power Wheel Crawl
- Lateral Wall Walks
- Vertical Wall Walks
- Handstand Holds
- Handstand walking
Results: 30m 00s
Performed as RX
Athlete's Notes: worked on free headstand to kip hspu - couldn't keep balance - also worked on wall hspu walking and did a couple cartwheels!

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