Performed at: | CrossFit Diem |
Workout Name: | 130311 |
Description: | WOD AMRAP ascending in 10min of: 3 Hang Clean to Thrusters (115#/75#) 3 Box Jumps (30"/24") 3 C2B Pull-ups 6 Hang Clean to Thrusters 6 Box Jumps 6 C2B Pull-ups 9 Hang Clean to Thrusters 9 Box Jumps 9 C2B Pull-ups 12.....15......etc. |
Results: | 3 rounds 32 reps Performed as RX |
Warmup: | Strength/Skill Back Squat - 83% x 5 x 5 Heaving Snatch Balance + Overhead Squat - 70% (of OHS) x 1+2 x 2, 75% x 1+1 x 2 |
Athlete's Notes: | 335-335-335-335-335 185-205-225 |