Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 2m 50s
Performed as RX
Athlete's Notes: PR by 4 seconds!

5 similar workouts

Date Name WorkoutDescription Results
12/15/2023 Grace 135 pound Clean and Jerk, 30 reps 2m 50s
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08/01/2014 Grace 135 pound Clean and Jerk, 30 reps 2m 39s
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03/04/2013 Grace 135 pound Clean and Jerk, 30 reps 2m 50s
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09/17/2012 Heavy Grace For time:
185 pound Clean and jerk, 30 reps
 8m 01s
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11/18/2011 Grace 135 pound Clean and Jerk, 30 reps 2m 54s
Performed as RX