Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
56
Height:
--
Weight:
--

February 17, 2013

Performed at: Garage Gym 702
Workout Name: WOD 130208
Description: Strength:
1a) 7X2 Top Pull Deadlifts @ 85% - rest 60 sec.
1b) 7X3 Bench Press w/ chains @ 50% bar + 25% chains - rest 60 sec

Notes: The barbell should be loaded with 50% of 1rm, then 25% of the 1rm should be added in chain weight.

2a) 3X5 Tempo Weighted Pull-ups - heaviest possible, rest 60 sec.

2b) 3X10 Goodmorning - heaviest possible, rest 60 sec.

Conditioning:

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
7 Rows
7 Dips (red band)
ME Burpees

*Rest 1 minute.
Results: 7 rounds 55 reps
Performed as RX
Athlete's Notes: 55 reps is total of burpees

3 similar workouts

Date Name WorkoutDescription Results
02/17/2013 WOD 130208 Strength:
1a) 7X2 Top Pull Deadlifts @ 85% - rest 60 sec.
1b) 7X3 Bench Press w/ chains @ 50% bar + 25% chains - rest 60 sec

Notes: The barbell should be loaded with 50% of 1rm, then 25% of the 1rm should be added in chain weight.

2a) 3X5 Tempo Weighted Pull-ups - heaviest possible, rest 60 sec.

2b) 3X10 Goodmorning - heaviest possible, rest 60 sec.

Conditioning:

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
7 Rows
7 Dips (red band)
ME Burpees

*Rest 1 minute.

 7 rounds 55 reps
Performed as RX
02/17/2013 OW Conditioning WOD 130208: 7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
7 Rows
7 Dips
ME Burpees

*Rest 1 minute.		 7 rounds 55 reps
Performed as RX
02/17/2013 Strength OW WOD 130208 Deadlift 2-2-2-2-2-2-2
Bench Press 3-3-3-3-3-3-3
Pull-ups 5-5-5
Goodmorning 10-10-10


 165-165-165-165-165-165-165 (DL) lbs
55-65-85-85-85-85-85 (BP w/26 in chains) lbs
163-163-163 lbs
85-85-85 (goodmorning) lbs
Performed as RX