Tamra O'Halloran
February 17, 2013
| Performed at: | Garage Gym 702 |
| Workout Name: | Strength OW WOD 130208 |
| Description: | Deadlift 2-2-2-2-2-2-2 Bench Press 3-3-3-3-3-3-3 Pull-ups 5-5-5 Goodmorning 10-10-10 |
| Results: | 165-165-165-165-165-165-165 (DL) lbs 55-65-85-85-85-85-85 (BP w/26 in chains) lbs 163-163-163 lbs 85-85-85 (goodmorning) lbs Performed as RX |
| Athlete's Notes: | 1a) 7X2 Top Pull Deadlifts @ 85% - rest 60 sec. DEMO VIDEO 1b) 7X3 Bench Press w/ chains @ 50% bar + 25% chains - rest 60 sec. Notes: The barbell should be loaded with 50% of 1rm, then 25% of the 1rm should be added in chain weight. 2a) 3X5 Tempo Weighted Pull-ups - heaviest possible, rest 60 sec. Notes: The movement tempo should be up quickly, 3 count pause with chin over the bar, and 3 count descent before exploding back up. DO NOT use a weight that will not allow you to keep tempo. 2b) 3X10 Strict Weighted GH Raise or Goodmorning - heaviest possible, rest 60 sec. (no swing, start from a position parallel to the floor) |
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