Performed at: | Sheepdog CrossFit |
Workout Name: | The Chief |
Description: | Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. |
Results: | 16 rounds 17 reps Performed as RX |
Athlete's Notes: | 4 rounds + 3 Reps, 3 rounds + 9 reps, 3 rounds + 2 reps, 3 rounds, 3 rounds + 3 reps. Big PR with the 135 lbs. last time was 15 Rounds and 3 Reps |