Performed at: | Sheepdog CrossFit |
Workout Name: | The Chief |
Description: | Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. |
Results: | 15 rounds 3 reps Workout scaled |
Modifications at: | 95 lb Power Cleans |
Athlete's Notes: | Scaled the Cleans to 95lb. thought 135 would kill me after 5 rounds. Should have tried the 135lbs. next time I will.. |