Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 118 reps
Workout scaled
Modifications at: BW=208. Bench Press at 115 no spotter and I'm a sissy.
Athlete's Notes: 18/9, 15/12, 15/12, 9/11, 12/5. lost grip on last set of pullups and came off the bar.

2 similar workouts

Date Name WorkoutDescription Results
01/18/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 118 reps
Workout Scaled
04/17/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 115 reps
Workout Scaled