David Clark

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
182 lbs

January 16, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: Back Squat 1
Results: 345 lbs
Performed as RX

17 similar workouts

Date Name WorkoutDescription Results
07/21/2013 back squat 1rm Back Squat 1 335 lbs
Performed as RX
04/19/2013 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 32m 20s
Workout Scaled
03/12/2013 back squat Back Squat 1 350 lbs
Performed as RX
02/28/2013 back squat 3 x 1 3 x 1 rep at 90% 310 lbs
Performed as RX
02/17/2013 back squat 4 sets of 4 reps at 80% 275 lbs
Performed as RX
01/17/2013 Back Squat Back Squat 1 345 lbs
Performed as RX
01/17/2013 Back Squat Back Squat 3-3-3 295-295-295- lbs
Performed as RX
01/16/2013 back squat Back Squat 1 345 lbs
Performed as RX
12/05/2012 back squat 1 rm back squat 1 335 lbs
Performed as RX
10/23/2012 7 x1 rep back squats back squats 1 325 lbs
Performed as RX
10/23/2012 Back Squat 1 325 lbs
Performed as RX
10/11/2012 5 x 3 back squats Back Squat 3-3-3 275-275-275 lbs
Performed as RX
10/02/2012 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
07/24/2012 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
04/19/2012 back squat 1 rm Backsquat 1 275 lbs
Performed as RX
04/10/2012 back squat 3 rm 12 minutes to establish your 3rm back squat 245-245-245 lbs
Performed as RX
12/27/2011 back squat 3 RM Back Squat 3-3-3 lbs
275-275-275 lbs
Performed as RX