Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

January 11, 2013

Performed at: Hyper CrossFit
Workout Name: Push Press
Description: Strength: EMOM 10 Minutes
2 Power cleans and 2 Hang Squat cleans every min on the min for 10 Minutes

WOD: 5 Min AMRAP

Push Press for Max weight moved

Max reps at initial weight then shed weight once to next level then perfrom max push presses at that weight for the remainder of time

RX weight to start is 135/75
Multiply number of reps against each weiight ot get total load moved.
Results: 6450 lbs
Performed as RX
Warmup: 5 Min Jump Rope
3 rounds:
10 Air Squats
5 Push Ups
1 Loop High Knees
Lunge and twist 2 ea leg

4 similar workouts

Date Name WorkoutDescription Results
01/15/2013 Push Press, Box Jump, Squats, Pull ups Strength: Bench Press Bodyweight for 3 sets of Max Reps, if athlete cannot do bodyweight find a weight somewhere around 65% of their body weight. If athlete can only do 1 or 2 reps at body weight lower the weight by about 15 to 20 Pounds.

WOD: For Time
3 Rounds of
12 Push Presses @ 95/65
15 Box Jump Overs 24/20
once first couplet is complete transistion to
3 Rounds of
12 Goblet Squats w/KB or DB @ 55/35
15 Pull Ups		 8m 24s
Performed as RX
01/11/2013 Push Press Strength: EMOM 10 Minutes
2 Power cleans and 2 Hang Squat cleans every min on the min for 10 Minutes

WOD: 5 Min AMRAP

Push Press for Max weight moved

Max reps at initial weight then shed weight once to next level then perfrom max push presses at that weight for the remainder of time

RX weight to start is 135/75
Multiply number of reps against each weiight ot get total load moved.		 6450 lbs
Performed as RX
08/16/2012 Dips, Runs, Push Press, Box Jumps For Time:

25 Ring Dips
400m
30 Push Press 75/55
30 Box Jumps 30/24
30 Push Pres 75/55
400m
25 Ring Dips		 12m 28s
Performed as RX
08/10/2012 RUNS, BURPEES, PUSH PRESS 7m 57s
Performed as RX