Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 11, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-11-2013
Description:	Power Snatch 5-5-5-5-5 Post heaviest load.
Results:	60 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/23/2013	02-23-2013	Power Snatch 5-5-5-5-5 Post heaviest load.	65 lbs Performed as RX
01/11/2013	01-11-2013	Power Snatch 5-5-5-5-5 Post heaviest load.	60 lbs Performed as RX
11/20/2012	11-20-2012	Power Snatch 5-5-5-5-5 Post heaviest load. Skill Development Snatch Balance 3x8 Light weight	60 lbs Performed as RX