Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

January 8, 2013

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 16m 44s
Workout scaled
Modifications at: 18lbs KB, Green Strap

3 similar workouts

Date Name WorkoutDescription Results
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 44s
Workout Scaled
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 44s
Workout Scaled
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 18m 28s
Workout Scaled