Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 3, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-03-2012
Description:	3 Rounds for Time of: 200m Run 20 Push-ups 30 Sit-ups LVL1M: 2 rounds, 10 push-ups, 10 sit-ups LVL1: 15 Push-ups, 15 sit-ups LVL2: RX'd LVL3: RX'd
Results:	5m 54s Performed as RX

Date	Name	WorkoutDescription	Results
01/03/2013	01-03-2012	3 Rounds for Time of: 200m Run 20 Push-ups 30 Sit-ups LVL1M: 2 rounds, 10 push-ups, 10 sit-ups LVL1: 15 Push-ups, 15 sit-ups LVL2: RX'd LVL3: RX'd	5m 54s Performed as RX
01/03/2012	01-03-2012	4 Rounds for Time of: 6 Ground to Overhead (choose weight) 12 V-UPs	3m 57s Performed as RX