Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 34m 08s
Performed as RX
Athlete's Notes: Need to run more. First sets at 25 a piece. Second and third sets of 10. Ext tight on hamstrings.

2 similar workouts

Date Name WorkoutDescription Results
01/02/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 08s
Performed as RX
04/27/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Workout Scaled