Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 43s
Performed as RX

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