Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 295 BSQ-PR lbs
155 Sh Pr-PR lbs
315 DL-PR lbs
lbs
765 total lbs
Performed as RX
Athlete's Notes: Back Squats: 225, 245, 275, 295, 305(f)

Shoulder Pr: 95, 115, 135(f), 135, 155
PR but had a hop to it, more like push press off shoulders

DL'S: 225, 255, 275, 295(PR), 315(PR), 325

Total 765 PR by 70 lbs

2 similar workouts

Date Name WorkoutDescription Results
12/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295 BSQ-PR lbs
155 Sh Pr-PR lbs
315 DL-PR lbs
lbs
765 total lbs
Performed as RX
09/03/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275 lbs
135 lbs
285 lbs
Total:695 lbs
Performed as RX