Performed at: | Sheepdog CrossFit |
Workout Name: | Tommy V |
Description: | For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
Results: | 15m 41s Performed as RX |
Athlete's Notes: | 15:41 RX at home. PR by over 2 min. Happy I got under the 16 min cap. Thrusters 21, 10/5, 9. Rope climbs were slow and steady. |