Performed at: | Crossfit H-town |
Workout Name: | Running Barbel Complex + Cindy |
Description: | 5 RFT @ 65lbs 5 deadlifts 5 hang squat cleans 5 push presses 5 front squats run 400m then, without rest, 5 RFT: 5 pull-ups 10 push-ups 15 squats 400m run |
Results: | 35m 00s Workout scaled |
Modifications at: | 65 lbs |
Athlete's Notes: | 35 min workout didn't finish. 7 rounds |