Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 24, 2024

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest
Results: 194 reps
Performed as RX
Athlete's Notes: Rounds: 21/12/20 (-2/-2/-2), 19/12/18 (0/0/-4), 18/11/18 (0/-1/0), 18/10/17 (0/-2/-5). Round totals: 53/49/47/45 (-6/-4/-1/-7). Exercise totals: 76/45/73 (-2/-5/-11)

6 similar workouts

Date Name WorkoutDescription Results
09/12/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		185 reps
Performed as RX
07/22/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
01/24/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
01/14/2021 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		212 reps
Performed as RX
03/13/2017 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		200 reps
Performed as RX
09/16/2016 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		201 reps
Performed as RX