Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 23, 2024

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
12 Assault Bike Calories
Results: 2m 22s
Performed as RX
Athlete's Notes: :15, :13, :14, :14, :13, :13, :14, :14, :16, :16

3 similar workouts

Date Name WorkoutDescription Results
01/23/2024 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 22s
Performed as RX
01/23/2024 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 12s
Performed as RX
01/25/2023 Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 39s
Performed as RX