Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2024

Performed at: CFSF
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 35m 06s
Workout scaled
Modifications at: 5 rounds 200m run
3 rounds of 3-pull ups(kipping), 6-ball push ups and 9-squats

1 similar workout

Date Name WorkoutDescription Results
05/29/2024 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 35m 06s
Workout Scaled