Chandler Dorsett

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2024

Performed at: CFSF
Workout Name: EC
Description: 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps
Results: 12m 08s
Workout scaled
Cooldown: 18# kb
Jumping pull-ups

2 similar workouts

Date Name WorkoutDescription Results
05/20/2024 EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 08s
Workout Scaled
05/20/2024 EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 02s
Workout Scaled